27 Nov SATURDAY, NOVEMBER 28TH

With a 30 min running clock:

15 min to complete

15-12-9-6-3

20ft Shuttle Runs 

HSPU 

Then,

15 min to establish a

5 rep max Shoulder to Overhead

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Sunday- Snatch

Monday- DU re-test/ Squats