Sunday, January 13th

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE.

Rope Climb Technique *12 Minutes

5 Rounds For Quality

3 Rope Climbs
6 Windmills Each Arm
9 Strict T2B
18 Wall Balls 20/14

**Note we will be retesting “Grace” on 1/31/2019**

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