Sunday, January 13th

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE.

A.
Rope Climb Technique *12 Minutes

B.
5 Rounds For Quality

3 Rope Climbs
6 Windmills Each Arm
9 Strict T2B
18 Wall Balls 20/14

**Note we will be retesting “Grace” on 1/31/2019**

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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