12 Jan Sunday, January 13th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE.
Rope Climb Technique *12 Minutes
5 Rounds For Quality
3 Rope Climbs
6 Windmills Each Arm
9 Strict T2B
18 Wall Balls 20/14
**Note we will be retesting “Grace” on 1/31/2019**
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