23 Jan SUNDAY, JANUARY 24TH

Weather Update- Class is on! Hoping the rain comes in the afternoon so we can still get our lift on in the morning!

A:

Every 90 sec x 4 sets 

3 Position Hang Squat Clean- @ light, >50%

1 High Hang+ 1 Above Knee + 1 Below Knee

B:

Every 90 sec x 4 sets

Halting Squat  + Squat Clean @ 65-75%

C:

Every 2 min x 6 sets @ 80-90%

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.