05 Jan Sunday, January 6th

Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am.
Get more information about the challenge HERE.

A.
Complete as many rounds as possible in 8 minutes:
Meter Run

Rest 2 Minutes
Then,

B.
Complete as many rounds as possible in 8 minutes:
50 Step ups 24/20
50 Alternating Hang Db Snatch 50/35

Rest 2 Minutes
Then,

C.
Complete as many rounds as possible in 8 minutes:
Meter Row

**Note we will be retesting “Grace” on 1/31/2019**

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