20 Mar SUNDAY, MARCH 21ST

A. Split Jerk Drills:

-Positioning (w/ PVC)

-Tall Jerks 3×3 @ light

-Long step drill 3×3 @ light

B. Every 90 sec- 4 sets 

2 Pause Split Jerk* + 1 Split jerk

(*2 sec pause in bottom of dip)

C. Every 90 sec -3x

1 Clean+ 2 Split Jerk

D. Every 2 min- 3x

Clean + Split jerk

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Sunday- Clean and Jerk