22 Apr THURSDAY, APRIL 23RD

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD and WARM-UP Explanation

WARM-UP:

2 rounds, 20 sec of each:
Cat/Cow
Thoracic Rotation (both sides)
Table Top Shoulder Taps
Toe Touches
Over Head Walks (each side)
Tempo Air Squats

STRENGTH:

4 rounds for quality:

5-8 Windmills (each side)
8 Renegade Rows  (8 rows per side)

WOD:

For time:

21-18-15-12-9 Weighted Jumping Squats
10-10-10-10-10 Plank Tucks Side to Side

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes