29 Apr THURSDAY, APRIL 30TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD and WARM-UP explanation here!

WARM-UP:

3 rounds for quality:
10 Scap push-ups
10 Scap pull-ups/ or scap rows 
5 SL ground to sky reach- each leg
10 Deadbugs

WOD:

15 min EMOM:
-45 sec for max reps Pull-ups/ B.O.R./ Floor slides
-10 Side plank up downs each side
-2-4 TGU (total)

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