18 Aug THURSDAY, AUGUST 19TH

Strength:

Back Squat

Wendler week 3, cycle 2

75% + 10# x 5

85% + 10# x 3

95% + 10# x max reps

(all % are based off 90% of 1 RM)

WOD:

12 min AMRAP

8 Double DB Power Cleans

10 Front Rack Lunges (total)

12 V-ups

Lv1: 25/15 

Lv2: 35/25

Lv3: 50/35

PEEK into the WEEK…

Friday- Push Dominant (press)

Saturday- Deadlift Wendler week 3