10 Mar THURSDAY, MARCH 11TH

1 min stations, 5 rounds (30 min total)

-2 Box pushes (45/25), 25m

-Filly Mixed Carry 25m Total* (50/35)

-Broad Jumps, 12m

-L-hang (30 sec accumulated)

-200m Run

-Rest

*Filly mixed carry is 12.5m each arm, 25 m total

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Friday- the CrossFit Open (LEARN MORE AND SIGN UP HERE)

Saturday- depends on what the Open is…