17 Mar THURSDAY, MARCH 18TH

WOD:

Tabata 20 sec on/10 sec off- 8rds of each: 

Row/Bike

1 min rest

Jumping lunges

1 min rest

Plank

Mobility: A or B

A. Shoulders

1. Lat foam roll (2-3min each side)
2.  Banded overhead distraction -1 min per side
3. Shoulder External rotation exercise 2.5/5# x10-15 reps.

B. Legs

1. Banded hip distraction 1-2 min per leg
2. Ankles: Calf smash + Banded ankle anterior
3. Couch Stretch and/or Hamstring Stretch 90 sec per side

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Friday- CF Games Open 21.2

Saturday- Depends on 21.2