12 May THURSDAY, MAY 13TH

STRENGTH:

Turkish Get-up

1 set of 3 unbroken reps per side 

2 sets of 2 unbroken reps per side

3 sets of 1 per side

WOD:

10 min AMRAP

10 Strict HSPU

10 Toe-to-bar

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Thursday- push dominant (HSPU)

Friday- pull dominant