08 Mar TUEDAY, MARCH 9TH

STRENGTH:

Every 3 min for 4 sets

10 Back Squats @ 60% of 1 RM

Same weight across all sets

WOD: 

30 sec on/off – 6 rounds

30 sec for reps: DB Box Step Overs (24/20)

Rest 30 sec

30 sec for reps: DB Burpee Deadlift

Rest 30 sec

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

(With double DBs)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Wednesday- push dominant

Thursday- pull dominant

Friday- the CrossFit Open (LEARN MORE AND SIGN UP HERE)