27 Apr TUESDAY, APRIL 28TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD and WARM-UP Explanation here.

WARM-UP:

1 min Cardio
10 Crosses
10 Bootstrappers
10 Spider Lunges
20 sec Handstand Hold

then,

"Flower" by Moby (Bring Sally Up)
90 sec of song do air squats, second half of song to plank up/downs

WOD:

5 min AMRAP
5 HSPU
10 Front Squat/ 15 Goblet Squats

Rest 2 min

5 min AMRAP
10 Front Squats/ 15 Goblet Squats
15 RKBS

Rest 2 min

5 min AMRAP
5 HSPU
15 RKBS

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