16 Aug TUESDAY, AUGUST 17TH

Posted at 20:00h in WOD by

Skill:

10 min Handstand practice

WOD:

For time:

15 Deadlifts

50ft Handstand walk/ 5 wall walks

15 Deadlifts

25 Strict HSPU

15 Deadlifts

25 Strict HSPU

15 Deadlifts

50ft Handstand Walk/ 5 wall walks

Lv1: 135/95

Lv2: 185/125

Lv3: 225/155

1 wall walk = 10 ft HS walk

No kipping HSPU- modify to 5” HSPU, box or banded HSPU

25 min cap

PEEK into the WEEK…

Wednesday- Bar Muscle Up skill

Thursday- Back Squat wendler week 3

Friday- Push Dominant (press)

Saturday- Deadlift Wendler week 3

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