23 Aug TUESDAY, AUGUST 24TH

Gymnastics accessory:

3x:

5 Shoot-thrus

(no push-up or dip)

30 sec hollow hold

Strength:

Strict press

5×5

complete 1 set every 2 min @60-65% of 1 rm

WOD: 

10 min AMRep

Barbell Curtis P

Increase weight by 10# every 10 reps 

Starting weights:

Lv1: 45/35

Lv2: 65/45

Lv3: 75/55 

1 rep of Curtis P = 1 power clean + 1 FR lunge + 1 FR lunge + 1 Push Press

PEEK into the WEEK…

Wed-Tempo Deadlifts

Thurs- long/ endurance