14 Dec TUESDAY, DECEMBER 15TH

WOD:

Clean and Jerk Sindie’s*

1-10 Clean and Jerks

1 rd Sindy* between each set (10 total)

*Sit-up Cindy (Sindy)=

5 Push-up + 10 Sit-ups + 15 Air Squats

Lv1: 95/65

Lv2: 135/85

Lv3: 155/105

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Wed- Squat dominant

Thursday- Push dominant

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM