04 Feb Tuesday, February 5th

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no offical class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannont make Fridays.

WORKOUT OF THE DAY
A.
Split Jerks (18min)
6 X 2

*Build each set

B.
3 Big Supersets

Landmine Press
3 X 6 w/ 3 second tempo

Barbell Upright row
3 X 15

Lateral DB Raise
3 X 12

C.
Row 2K For Time

LITE N’ TITE
A.
25-20-15-10-5

Box Jump Overs 24/20
V-ups

Directly into,

B.
25-20-15-10-5

DB Hang Power Snatch 50/35
Wall Balls 20/14

CURRENT WEEK’S PROGRAMMING

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.