08 Feb TUESDAY, FEBRUARY 9TH

STRENGTH:

Every 2 min x 5 sets 

3 Back Squat 

(Start at 85% and increase as desired from there)

WOD:

3 rounds for time

50 DU

25 Burpees

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

Wednesday- Push dominant (Jerks)

Thursday- Pull dominant