26 Jan TUESDAY, JANUARY 26TH

Schedule changes due to weather conditions:

7 AM, 8 AM, 12 PM Outdoor Class ONLY

12 PM AND 6 PM Virtual on Zoom (no equipment necessary)

LINK FOR VIRTUAL CLASS HERE!
Password: 549884

STRENGTH:

30 sec on/90 sec off – 5x

Max Strict Pull-ups/ Rows

WOD: 

“Donny”

21-15-9-9-15-21

Deadlift

Burpee

*20 min cap

Lv1: 135/95

Lv2: 185/135

Lv3: 225/155

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Wednesday- Long Endurance

Thursday- 5×5 Back squat + WOD