04 Jan TUESDAY, JANUARY 5TH

Posted at 20:00h in WOD by

STRENGTH:

Every 2 min for 5 sets:

5 Push Press (off rack)

WOD:

2 min ON/ 1 min OFF- 5 rounds 

7 Burpee Box Jumps Over (24/20′)

Hang-2-Overhead for reps 

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

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