Tuesday, January 8th

Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am.
Get more information about the challenge HERE.

Overhead Squat (15min)
4 X 3 @ 70-80%

*Same weight across all sets

Complete as many rounds as possible in 12 minutes:

6 Overhead Squat 115/85
12/10 Calorie Row
18 T2B

Rest 2 MIN

Alternate every minute, on the minute, for 6 minutes:

15 Wall Balls 20/14
12 Box Jumps 24/20

Level 2: 95/65
Level 1: 75/55

Lite N’ Tite
Complete as many rounds as possible in 30 minutes:

20/14 Cal Bike
10 DB Power Cleans
10 DB Front Squats
10 DB Push Press
30 Sit-Ups

*Double KB/DB

**Note we will be retesting “Grace” on 1/31/2019**

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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