15 Jul TUESDAY, JULY 16TH

WORKOUT OF THE DAY
5 SETS
5 Strict Press
5 Push Press
5 Push Jerks

*Build to a weight you can manage every set unbroken
*Rest 3 Minutes btwn Sets

WORKOUT
30 ON/30 OFF X 5
Ring Push-ups
Double Unders

____________________________________________________________
LITE N’ TITE
25 MINUTE TO COMPLETE
25 Burpee Box Step-Over
50 Cal Bike
100M Walking Lunge
200 DU
200M Farmer Carry
Max Cal Row w/ Remaining Time

RECOVERY
Group Couch Stretch /Hip Mobility

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.