20 Jul TUESDAY, JULY 21ST

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

NEW 4 PM CLASS ADDED THIS WEEK! MONDAY- FRIDAY.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!

STRENGTH/ SKILL:

Strict Press

5 reps every 2 min for 5 sets.

WOD:

3 min AMRAP/ 1 min rest- 4 cycles

4 Dbl DB Power Clean

4 Dbl DB Push press

4 Dbl DB Overhead Lunge (total)

Lv1: 20/15

Lv2: 35/20

Lv3: 45/30

*restart each cycle

*Can also use Dbl KBs

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM