22 Jul TUESDAY, JULY 23RD

WORKOUT OF THE DAY
STRENGTH
Back Rack BB Step-up 20”
4 X 8 Each Leg

EMOM X 21
MIN 1: 25 Wall Balls 20/14
MIN 2: 2 TGU/Side 35/25
MIN 3: 15/12 Cal Row

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LITE N’ TITE
“HELEN”
3 ROUNDS FOR TIME
400M Run
21 Kbs 53/35
12 Pull-ups

*13 Min Cap

AB-FINISHER
*Coach’s Choice (8-10min)

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