15 Jun TUESDAY, JUNE 16TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Check out our updated CLASS SCHEDULE for outdoor and virtual class times.
Weather forecast is sunny/windy= Class is on!
WOD:
for time:
50 Sit-ups
40 KBS (pick load)
30 Single Arm Front Rack Lunges (Reverse step) w/ KB
20 Burpees
10 Reverse Burpees
20 Burpees
30 Single arm Front Rack Lunges (reverse step) w/ KB
40 KBS
50 Sit-ups
*25 min cap*
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