15 Jun TUESDAY, JUNE 16TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Check out our updated CLASS SCHEDULE for outdoor and virtual class times.

Weather forecast is sunny/windy= Class is on!

WOD:

for time:

50 Sit-ups

40 KBS (pick load)

30 Single Arm Front Rack Lunges (Reverse step) w/ KB

20 Burpees

10 Reverse Burpees

20 Burpees

30 Single arm Front Rack Lunges (reverse step) w/ KB

40 KBS

50 Sit-ups

*25 min cap*

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM