22 Jun TUESDAY, JUNE 23RD
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Check out our updated CLASS SCHEDULE for outdoor and virtual class times.
Weather forecast is sunny/cloudy = Class is on! Don’t forget sunscreen and water!
STRENGTH/ SKILL:
Every 2 min- 5 sets
3 Pause Push Jerks
(2 sec hold in catch position AND 2 sec hold at the top of rep before lowing the bar)
WOD:
30 sec ON/OFF – 6 rounds
30 sec for max reps- Thrusters
30 sec rest
30 sec max reps- Med ball tuck-ins
30 sec rest
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65
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