TUESDAY, JUNE 23RD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Check out our updated CLASS SCHEDULE for outdoor and virtual class times.

Weather forecast is sunny/cloudy = Class is on! Don’t forget sunscreen and water!

STRENGTH/ SKILL:

Every 2 min- 5 sets

3 Pause Push Jerks

(2 sec hold in catch position AND 2 sec hold at the top of rep before lowing the bar)

WOD:

30 sec ON/OFF – 6 roundsĀ 

30 sec for max reps- Thrusters

30 sec rest

30 sec max reps- Med ball tuck-ins

30 sec rest

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM

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