28 Jun TUESDAY, JUNE 29TH

Posted at 21:42h in WOD by

STRENGTH:

17 min to find 1 rep max Strict Press

WOD:

For time

21 Burpees

9 Bar Muscle Ups

15 Burpees

7 Bar Muscle Ups

9 Burpees

5 Bar Muscle Ups

*10 min cap*

L2: C2B pull-ups

L1: Pull-ups

PEEK into the WEEK…

Wednesday- 1 rep max Deadlift

Thursday- endurance

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