10 May TUESDAY, MAY 11TH

Partner WOD

For time

100 Cal Row*

25 Synchro Burpees

200 Double Unders *

25 Synchro Burpees

100 Kettlebell Swings (American)* (53/35)

25 Synchro Burpees

400m Relay Run (switching every 50 m)

25 Synchro Burpees

*Share work as desired for Row, DU, and KBS. One partner works at a time for everything except burpees. 

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Tuesday- back squat 5×2

Wednesday- push dominant