15 Nov TUESDAY, NOVEMBER 16TH

Strength:

Every 3 min for 5 sets

8 Back squats

Start at @65% and increase from there if desired

Partner WOD:

Offense/ Defense- 3 rounds for time and reps

Defense- 400m run

Offense- Man Makers

Lv1: 15/10

Lv2: 25/20

Lv3: 35/25

PEEK into the WEEK…

Wednesday- Strict press 5×1

Thursday- power snatch