23 Nov TUESDAY, NOVEMBER 24TH

WOD:

12 min to warm up to 85-90% then complete, 

1 Deadlift every 2 min for 5 sets

Finisher:

Accumulate a 3 min plank for time

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Wednesday- Squat/endurance

Thursday- Thanksgiving Partner WOD (Saturday Schedule)

Friday- Hero WOD “Hooch” (Saturday Schedule)

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM