23 Nov TUESDAY, NOVEMBER 24TH
12 min to warm up to 85-90% then complete,
1 Deadlift every 2 min for 5 sets
Accumulate a 3 min plank for time
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
A PEEK INTO THE WEEK…
Thursday- Thanksgiving Partner WOD (Saturday Schedule)
Friday- Hero WOD “Hooch” (Saturday Schedule)