18 Oct TUESDAY, OCTOBER 19TH

Strength:

15 min to complete 4 sets of 

5 Halting Clean Pull

(2 sec pause at knee) @ 75% + of 1 rm clean

WOD:

12 Power Cleans, 135/95

12 Box Jumps (24/20″)

9 Power Cleans, 135/95

12 Box Jumps

6 Power Cleans, 135/95

12 Box Jumps 

9 Power Cleans, 185/125

12 Box Jumps 

6 Power Cleans, 185/125

12 Box Jumps

3 Power Cleans, 185/125

12 Box Jumps

Lv1: 75/55, 95/65

Lv2: 115/75, 135/95

Lv3: 135/95, 185/125

PEEK into the WEEK…

Wed- endurance

Thurs- 20 rep back squat week 3 of 4