27 Sep TUESDAY, SEPT 28TH

Posted at 20:00h in WOD by

Skill/Warm:

Rowing Drills

Strength:

10 min to build up to 75% of 1 RM back squat (or a heavy 6 rep)

WOD:

For time: 

50/40 Cal row 

30 Back Squats @ 75% 

PEEK into the WEEK…

Wednesday- push dominant

Thursday- pull dominant

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