28 Apr WEDNESDAY, APRIL 29TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD and WARM-UP explanation HERE.

WOD:

20 min AMRAP
20 Step-ups
20 Push-ups
200M Run*
20 Sit-ups
20 Double Unders

*sub run with 1 min side shuffles

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes