29 Dec WEDNESDAY, DECEMBER 30TH

Posted at 20:00h in WOD by

WOD:

EMOM for 30 min

-5 Tempo Push-ups (3:0:3)

-3-5 Strict Pull-ups, AHAP

-10-15 Dbl DB Decline Floor Press

-5 High Box Jumps

-Rest

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

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