08 Jan Wednesday, January 9th
Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am.
Get more information about the challenge HERE.
Tempo Deadlift (25min)
4 X 3 @ 70-80% w/ 3 Sec Neg
*Rest 2-3 Minutes Between Sets
3 Sets / 8-12 Reps Each Movement
-Banded Single Leg RDL w/ DB (Red Band)
-Side Plank Rotations w/ DB
**Note we will be retesting “Grace” on 1/31/2019**
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