Wednesday, January 9th

Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am.
Get more information about the challenge HERE.

Tempo Deadlift (25min)
4 X 3 @ 70-80% w/ 3 Sec Neg

*Rest 2-3 Minutes Between Sets

3 Sets / 8-12 Reps Each Movement

-Banded Single Leg RDL w/ DB (Red Band)
-Back Extensions
-Side Plank Rotations w/ DB

**Note we will be retesting “Grace” on 1/31/2019**

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Post A Comment