WEDNESDAY, JULY 1ST

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny = class is on! Wear sunscreen and bring water!

STRENGTH:

1 min on/ 2 min rest- 4 sets

Tempo Back squats 

4:0:0:10 -4 sec lower, no pause, stand at normal speed, 10 sec hold at top, and repeat next rep

1 tempo squat every 15 sec for 1 min (4 total)

2 min rest, then repeat (4 sets total)

WOD:

10 min AMRAP

5 Lat bar burpees 

10 Front Rack Lunges (total)

25 Double Unders

Lv1: 75/55

Lv2: 95/65

Lv3: 115/75

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM

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