28 Jul WEDNESDAY, JULY 29TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!
STRENGTH:
Back Squat
10 reps every 3 min for 5 sets.
Goal: get at least 3 sets at 5# heavier than last Friday (7/24/20)
WOD:
15 min AMRAP, Increasing ladder…
5 Barbell Push-ups
15 Double Unders
5 Front Squats, 115,75
15 Double Unders
increase…
10 Barbell Push-ups
25 Double Unders
10 Front Squats, 115/75
25 Double Unders
increase…
15 Barbell Push-ups
35 Double Unders
15 Front Squats, 115,75
35 Double Unders
increase…
20 Barbell Push-ups
45 Double Unders
20 Front Squats, 115/75
45 Double Unders…
*Keep increasing barbell push-ups and Front squats by 5 reps, and double-unders by 10 reps every round until 15 min is up.
Lv1: 75/55
Lv2: 95/65
Lv3: 115/75
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