WEDNESDAY, JULY 29TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!

STRENGTH:

Back Squat

10 reps every 3 min for 5 sets.

Goal: get at least 3 sets at 5# heavier than last Friday (7/24/20)

WOD:

15 min AMRAP, Increasing ladder…

5 Barbell Push-ups

15 Double Unders

5 Front Squats, 115,75

15 Double Unders

increase…

10 Barbell Push-ups

25 Double Unders

10 Front Squats, 115/75

25 Double Unders

increase…

15 Barbell Push-ups

35 Double Unders

15 Front Squats, 115,75

35 Double Unders

increase…

20 Barbell Push-ups

45 Double Unders

20 Front Squats, 115/75

45 Double Unders…

*Keep increasing barbell push-ups and Front squats by 5 reps, and double-unders by 10 reps every round until 15 min is up.

Lv1: 75/55

Lv2: 95/65

Lv3: 115/75

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No Comments

Post A Comment