16 Jun WEDNESDAY, JUNE 17TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Check out our updated CLASS SCHEDULE for outdoor and virtual class times.
Weather forecast is sunny/windy= Class is on!
STRENGTH/ SKILL:
Every 2 min, for 8 min
3 Tempo Front Squats (4 sets)
4 secs down, no pause, stand up normal speed. (4:0:0)
WOD:
21-18-15-9
Front Squats
400m* Run after each set
Lv1: 65/45
Lv2: 95/65
Lv3: 115/75
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