16 Jun WEDNESDAY, JUNE 17TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Check out our updated CLASS SCHEDULE for outdoor and virtual class times.

Weather forecast is sunny/windy= Class is on!

STRENGTH/ SKILL:

Every 2 min, for 8 min

3 Tempo Front Squats (4 sets)

4 secs down, no pause, stand up normal speed. (4:0:0)

WOD:

21-18-15-9

Front Squats

400m* Run after each set

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM