23 Jun WEDNESDAY, JUNE 24TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Check out our updated CLASS SCHEDULE for outdoor and virtual class times.
Weather forecast is sunny = Class is on! Don’t forget sunscreen and water!
STRENGTH/ SKILL:
Every 2.5 min, for 4 sets
8 Deadlifts
WOD:
5 rounds for time
15 Sumo Deadlift High Pull
15 Push-ups
200m Run (2 small laps)
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65
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