23 Jun WEDNESDAY, JUNE 24TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Check out our updated CLASS SCHEDULE for outdoor and virtual class times.

Weather forecast is sunny = Class is on! Don’t forget sunscreen and water!

STRENGTH/ SKILL:

Every 2.5 min, for 4 sets

8 Deadlifts

WOD:

5 rounds for time

15 Sumo Deadlift High Pull

15 Push-ups

200m Run (2 small laps)

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM and 12 PM