05 May WEDNESDAY, MAY 6TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD AND WARM-UP EXPLANATION HERE. WARM-UP: 1 set: Arm circles, ankle circles, arm swings and leg swings. ...
WOD Blog
All in.
04 May TUESDAY, MAY 5TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD AND WARM-UP EXPLANATION HERE. PART A: 5 rounds for Quality: -5 Tempo Push- ups (3:0:3:0) -8/8 SL RDL...
03 May MONDAY, MAY 4TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD AND WARM-UP EXPLANATION HERE STRENGTH: Pause Back Squats 5 x 3-5 (5 sec Pause) WOD: 8 MIN AMRAP 8 Thrusters 4 Pull-ups/ 8...
01 May SATURDAY, MAY 2ND
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD AND WARM-UP EXPLANATION WARM-UP: 3 ROUNDS 10 Jump jacks 4 Squat flow 4 Push up down dog 4 Spider lunge 10 Hollow...
30 Apr FRIDAY, MAY 1ST
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM WOD: FOR TIME: 40-30-20 Alternating DB/KB Snatch 21-15-9 Burpee Box Jumps/ Step-ups Sorry no video, but class is still on! Log your...
29 Apr THURSDAY, APRIL 30TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD and WARM-UP explanation here! WARM-UP: 3 rounds for quality: 10 Scap push-ups 10 Scap pull-ups/ or scap rows 5 SL...
28 Apr WEDNESDAY, APRIL 29TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD and WARM-UP explanation HERE. WOD: 20 min AMRAP 20 Step-ups 20 Push-ups 200M Run* 20 Sit-ups 20 Double Unders *sub run with 1...
27 Apr TUESDAY, APRIL 28TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD and WARM-UP Explanation here. WARM-UP: 1 min Cardio 10 Crosses 10 Bootstrappers 10 Spider Lunges 20 sec Handstand Hold then, "Flower" by Moby (Bring...
26 Apr MONDAY, APRIL 27TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD and WARM-UP explanation here WARM-UP: 3 sets: 15 Jumping Jacks 10 Good Mornings 5 Inchworms WOD: 1 min Stations for Max Reps,...
24 Apr SATURDAY, APRIL 25TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD and WARM-UP explanation WOD: "DECK OF CARDS" 30 min cap Spade = Up-downs Diamond = DB/KB Hang Power Snatch Club...