___________________________________________________________ WORKOUT OF THE DAY EVERY 1:30 Power clean 3-3-3-2-2-2-1-1-1 3 ROUNDS FOR TIME 5 Power Clean 185/125 10 Lateral Burpee/ Bar 20 Unbroken Wall Balls 20/14 *12 MIN CAP L2:155/1105 L1:135/95 ___________________________________________________________ BARBELL CLUB Behind the Neck Jerk...
___________________________________________________________ WORKOUT OF THE DAY SKILL/STRENGTH Split Jerk 3-3-2-2-1-1-1 AMRAP X 12 6 SA DB Push Press Right Arm 6 SA DB Push Press Left Arm 8 K2E 10 SA DB Lunges L3:50/35 L2:35/25 L1:25/15 _________________________________________________________ LITE N’ TITE SKILL Candlesticks EMOM...
___________________________________________________________ WORKOUT OF THE DAY STRENGTH Tempo Back Squat 3 X 3 *3:0:3:0 EVERY 3:00 X 4 SETS Back Squat 4 X 8 *Start at 65%, increase as desired AMRAP X 6 4 C2B Pull-up 8...
___________________________________________________________ WORKOUT OF THE DAY STRENGTH EVERY 1:30 X 9 SETS Power Snatch 3-3-3-2-2-2-1-1-1 PERFORMANCE CARE 3 X 12 Landmine Russian Twist 3 X 12 Barbell Bent Over Row w/ 3s Tempo (supine grip) 3 X...
___________________________________________________________ WORKOUT OF THE DAY “FILTHY FIFTY” 50 Box Jumps 50 Jump P/U 50 KBS 35/26 50 Walking Lunges 50 K2E 50 Push Press 45/35 50 Back Extensions/BB Good morning 50 Wall Balls 50 Burpees 50 Double Unders ___________________________________________________________ Read More
___________________________________________________________ WORKOUT OF THE DAY STRENGTH Ring Dips 5x5 AHAP 16 MINUTE WINDOW: 2K Row Then, In remaining time Find a max weight in: 3 S2OH (from ground) Log your scores on Beyond...
___________________________________________________________ WORKOUT OF THE DAY STRENGTH Back Rack BB Reverse Lunge (off rack) 5 X 4 Each Leg FOR TIME 1-10 Burpee Pull-Up 2-20 OH Plate Lunge ___________________________________________________________ LITE N’ TITE EMOM X 30 MIN 1: 15/10 Cal...
___________________________________________________________ WORKOUT OF THE DAY EMOM X 8 MIN 1: 10 T2B MIN 2: :45 Wall Sit AMRAP X 15 200M Run 40’ Sled Push 40 DU 10/8 Cal Bike ___________________________________________________________ BARBELL CLUB Snatch High Pull + Power...
___________________________________________________________ WORKOUT OF THE DAY AMRAP X 9 9 Squat Clean 9 Burpee Box Jump 24/20 Rest 3 Minutes AMRAP X 7 7 Power Clean 7 Box Jump 24/20 Rest 3 Minutes AMRAP X 5 5 Deadlift 5...
___________________________________________________________ WORKOUT OF THE DAY STRENGTH 4 X 8 Tempo Push Press with DBs (3 sec tempo eccentric) :30 ON/ :30 OFF X 12 SETS Push Jerk 135/95 Grasshoppers FINISHER TGU Sit-up 3 X 5...