18 Jun SATURDAY, JUNE 19TH
JUNETEENTH WOD: 65 sec moment of silence Then, 6 rounds for time 400m weighted run 19 Single Arm DB Hang Squat Cleans 18 Single Arm Devils Press 65 Russian Twists ***Single DB Lv1: 20/10 Lv2: 25/15 Lv3: 35/25 40 min cap PEEK...