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12 Jan

Posted at 18:09h in WOD

WORKOUT OF THE DAY WARM-UP AMRAP X 10 200M Row/Run 8 Hollow Rock 8/8 Single Leg Lateral Step-up 4 Hip Flow 8 Air Squats Then, Empty Bar Tempo Back Squat 3 X 3 w/ 5s Tempo down/up STRENGTH 30...

11 Jan

Posted at 18:00h in WOD

WORKOUT OF THE DAY SKILL Rope Climb 6-8min EMOM X 30 MIN 1: :40 FLR on Ring MIN 2: 10/8 Cal Bike MIN 3: 8-10 Yoga Push-up MIN 4: :40 KB front rack hold *AHAP MIN 5:...

10 Jan

Posted at 19:00h in WOD

___________________________________________________________ WORKOUT OF THE DAY "FILTHY FIFTY" 50 Box Jumps 50 Jump Pull-ip 50 KBS 35/26 50 Walking Lunges 50 K2E 50 Push Press 45/35 50 Back Extensions/BB Good morning 50 Wall Balls 50 Burpees 50 Double Unders *Scaled: "DIRTY...

09 Jan

Posted at 20:00h in WOD

WORKOUT OF THE DAY FRONT SQUAT 12 Minutes to find a heavy 2 Rep Then, De-load 10-20lbs EMOM X 8 2 Front Squat FINISHER 3 SETS 8 Ring Rows *AHAP 100M Sled Push *AHAP Log your scores...

08 Jan

Posted at 20:00h in WOD

WORKOUT OF THE DAY 2 ROUNDS FOR TIME 800M Run 100 DU/300 SU 1000M Row *28 MIN CAP ____________________________________________________________ LITE N' TITE 4 SETS 2:00 Max Cal Bike 1:00 Max Kbs 1:00 Max Kb Lunges *Rest 1 Min...

07 Jan

Posted at 20:09h in WOD

WORKOUT OF THE DAY EMOM X 6 Snatch High Pull 3-3-3 Snatch Pull 3-3-3 SKILL Bar Muscle-up AMRAP X 9 3 BMU/C2B 6 Power Snatch 9 Back Squat Lv1: 75/55 Lv2: 95/65 Lv3: 115/75 BARBELL CLUB A. SNATCH Snatch High Pull +...

06 Jan

Posted at 20:13h in WOD

WORKOUT OF THE DAY SKILL/STRENGTH EVERY 1:30 X 6 SETS *AHAP Handstand Push-up Lv3: 3-5 Strict Lv2: 5Banded strict/or 2-3 Negatives Lv1: 5-8 Box (Aim to have 1 min rest) 4 ROUNDS FOR TIME 400M...

05 Jan

Posted at 19:13h in WOD

WORKOUT OF THE DAY TABATA - 20 SEC ON/10 OFF X 8 Banded Russian Kbs 4 SETS 30 SEC ON/OFF -KB Farmer Carry -Hollow Hold -Shoot Thrus -Burpees to a 6” target -High Box Jumps (goal to...

03 Jan

Posted at 19:00h in WOD

2020 Team Nutrition Challenge Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results! Come join us at the Info...

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