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03 Nov

Posted at 17:00h in WOD

WORKOUT OF THE DAY EVERY 6 MINUTES X 5 -10/8 Cal Bike OR 12/10 Ski/Row (Alt Each Round) -3 Squat Snatches 155/105 -10 C2B Pull-ups -50ft Handstand Walk OR Bear Crawl OR 20...

01 Nov

Posted at 19:59h in WOD

PARTNER WOD AMRAP X 13 Max Meter Row -Rest 5 Minutes- AMRAP X 13 60 Wall Balls 600M Relay Run (Every 200M) -Rest 5 Minutes- AMRAP X 13 48 Rkbs 24 T2B 12 Synchro Bar Facing Burpees Log your scores...

31 Oct

Posted at 21:32h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY CrossFit...

30 Oct

Posted at 20:00h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...

29 Oct

Posted at 20:09h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...

28 Oct

Posted at 20:00h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...

27 Oct

Posted at 15:00h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...

26 Oct

Posted at 19:13h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...

25 Oct

Posted at 20:04h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF...

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