FRIDAY, NOVEMBER 1ST

HALLOWEEN PARTNER WOD / COSTUME CONTEST !
SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS.

WORKOUT OF THE DAY
CrossFit Open 20.4
FOR TIME
30 box jumps, 24/20
15 clean and jerks, 95/65
30 box jumps, 24/20
15 clean and jerks, 135/85
30 box jumps, 24/20
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205

Time cap: 20 minutes

CURRENT WEEK PROGRAMMING 10/27/19-11/2/19

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Post A Comment