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04 Sep

Posted at 20:15h in WOD

SKILL SKILL 3 SETS 20’ HS Walk/ 3 Wall Walks 25 Hollow Rocks STRENGTH STRICT PRESS 5 X 5 WORKOUT OF THE DAY FOR TIME 20-15-10-5 HSPU *100M Farmer Carry after each set ____________________________________________________________ LITE...

03 Sep

Posted at 20:14h in WOD

WORKOUT OF THE DAY AMRAP X 8 6 Box Jumps 30/24 6 Kbs 53/35 6 Goblet Squat 53/35 STRENGTH FRONT SQUAT 4 X 3 3 Second Tempo + 2 Second Pause Log your scores on...

02 Sep

Posted at 17:00h in WOD

WORKOUT OF THE DAY EMOM X 8 MIN 1: AMRAP 4 Up/Downs + 4 Sit-ups MIN 2: Max Rep Strict Pull-ups -Rest 2 Minutes- EMOM X 8 MIN 1: 10/8 Cal Bike MIN 2: 6...

01 Sep

Posted at 16:00h in WOD

WORKOUT OF THE DAY "LOREDO" U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne...

31 Aug

Posted at 20:00h in WOD

REMINDER!! LABOR DAY SCHEDULE!! MONDAY SEPT 2ND - 9:30/10:30AM CROSSFIT ONLY STRENGTH/SKILL SNATCH BALANCE 3 X 3 EVERY :90 X 6 3 Hang Squat Snatch *Build to a heavy 3 WORKOUT OF THE...

30 Aug

Posted at 22:02h in WOD

REMINDER!! LABOR DAY SCHEDULE!! MONDAY SEPT 2ND - 9:30/10:30AM CROSSFIT ONLY STRENGTH BACK SQUAT 20 Minutes to build to a heavy set of 10 WORKOUT OF THE DAY “GRACE” 30 Clean/Jerks 135/95 L2: 95/65 L1:...

29 Aug

Posted at 20:08h in WOD

REMINDER!! LABOR DAY SCHEDULE!! MONDAY SEPT 2ND - 9:30/10:30AM CROSSFIT ONLY SKILL Pull-Up -Kipping Foundation -Jumping Pull-up -Kipping Pull-up WORKOUT OF THE DAY WZA Online Qualifier - Workout One - AMRAP X 16 40 Alt DB...

28 Aug

Posted at 20:00h in WOD

REMINDER!! LABOR DAY SCHEDULE!! 9:30/10:30AM CROSSFIT ONLY STRENGTH DEADLIFT 7-7-7 *Build each set WORKOUT OF THE DAY FOR TIME 12-9-6-3-1 Deadlift 225/155 7-7-7-7-7 Lateral Burpee/Bar L2: 185/125 L1: 135/95 FINISHER Cool Down 10-12 Min ____________________________________________________________ LITE N' TITE EMOM X 28 MIN...

27 Aug

Posted at 19:00h in WOD

STRENGTH/SKILL PUSH JERK 3-3-3-3 *Build to a Moderate/Heavy+ STRENGTH/SKILL COMPLETE 3 CYCLES AMRAP X 2 250M Row Max Rep Push Jerk 135/95 -Rest 2 Minutes- AMRAP X 2 250M Row Max Rep Double Unders/Single Unders L2: 95/65 L1: 75/55 Log your...

26 Aug

Posted at 20:23h in WOD

STRENGTH/SKILL E2MOM X 12 1 Snatch High Pull + 1 Hang Power Snatch + 1 OHS + 1 Squat Snatch WORKOUT OF THE DAY AMRAP X 12 100M Run 3 Squat Snatch...

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