16 Feb WOD- Saturday, Feb 17
Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We...
WOD Blog
All in.
15 Feb WOD- Friday, Feb 16
Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We...
14 Feb WOD- Thursday, Feb 15
Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail...
13 Feb WOD- Wednesday, Feb 14
Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail...
12 Feb WOD- Tuesday, Feb 13
Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail...
11 Feb WOD-Monday, Feb 12
Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail...
10 Feb WOD- Sunday, Feb 11
Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail...
09 Feb WOD- Saturday, Feb 10
Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail...
08 Feb WOD- Friday, Feb 9
Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail...
07 Feb WOD- Thursday, Feb 8
Strength: 15 min to find a 5 rep max Back Squat WOD: 4 AMRAP/2 min rest- 3x 9 V-ups 12 Box jump Over 20/24” 15 RKBS Lv1: 35/25 Lv2: 62/44 Lv3: 70/53 Need to plan your week? We are...